Men have a tough time at all times and the question: "What to use to increase potency? " always worries a lot of people. After all, the tough half of us humans always need to raise money and work for the well-being of our families.
According to statistics, many men today have potency problems due to constant stress, harsh environments, intense physical and psychological stress and other factors. To stay healthy in the hustle and bustle of everyday life, you need to pay attention to your diet.
By eating healthy foods, you can prevent many male diseases and increase your potency.
Foods and dishes that can be eaten for increased potency
The most useful product for men is walnuts. It contains so many useful trace elements that it is no surprise that it is the number one product for men's potency. Honey can be added to walnuts with the same effect as walnuts.
Eating cabbage helps increase libido, while celery acts as a medicine. Berries such as blackberries and blueberries have a strong effect on male potency. Raw garlic contains many substances that help improve men's health.
In the East, men don't ask what to use to increase potency because they already know it. They just use dried camel stomachs to protect themselves from male failure. But this tool, while effective, is rather peculiar and not everyone can find it.
So oysters will come to the rescue, which aids in testosterone production. The more oysters a man eats, the more sperm he produces. But oysters in our area are not a cheap treat.
But don't despair, fish like flounder and mackerel also contain male-strength-boosting substances. You just need to cook it properly, mackerel is best eaten cooked, flounder - steamed.
Prohibited foods that inhibit potency
- Smoked sausage. In their manufacture, substances that negatively affect the male body and suppress testosterone production are used.
- beer. It's not the best drink for men. It contains female hormones that negatively affect male testicles.
- Any alcoholic beverages.
- Products that contain soy. They also contain female hormones that suppress erections.
A lifestyle that promotes potency
- Eating healthy food and participating in exercise will help improve male performance.
- If a man is overweight then he should get rid of it as it is the most common cause of men's health problems.
- Men should eat more protein foods as it helps to strengthen the body and increase potency.
- To improve blood circulation, men should take a bath.
- Contrasting showers will also impart vitality and strength.
Now you know what to use to increase potency. Also, maintaining a healthy lifestyle will help prevent many problems and improve physical and mental health.